Navigating Exam Day: Your Essential Guide to Success
Test day is almost here. You have studied, you have prepared, you have scheduled your exam, and now you are preparing for your final step for your new license.
Preparation for the test itself is important, but proper preparation and self-care on the day of the exam to optimize performance and reduce stress is another key component of a successful test-taking experience.
Many of these strategies for day of preparation included focusing on reducing stress response, and creating the best environment for optimizing cognitive abilities.
Budgeting Extra Time
We cannot stress the importance of budgeting extra time for unexpected delays or challenges on exam day enough. Odd things, unexpected delays, and other abnormalities can happen. Nothing will take you out of a focused and calm mindset more than the fear of missing your testing time due to an unexpected or unforeseen event. Some practical tips include planning the commute to the test center, including factoring in traffic conditions, parking availability, and potential navigation errors, locating the testing center within larger office complexes, etc. This type of preparation can bring peace of mind that comes with arriving early and having ample time to check in and mentally prepare for the exam.
Eating a Nourishing Meal
We cannot overlook the importance of fueling the body with a nourishing meal that sustains energy levels throughout the exam. Hunger has been researched to be associated with reduced cognitive performance (1), so eating a sustainable meal is a very important step for increasing test performance.
While we are not dietitians, suggestions for balanced meal options include complex carbohydrates, lean proteins, and healthy fats to support cognitive function and concentration and keep the test taker from experiencing hunger during the exam.
Dressing Comfortably
It is important to wear comfortable clothing that allows for ease of movement and temperature regulation during the exam. We suggest that test takers take thought in selecting appropriate attire based on the test center environment, weather conditions, and personal comfort preferences. Clothing options should help the test taker in feeling comfortable and confident as they attempt to optimize exam performance.
Planning an Activity After the Exam
Finally, we encourage all test takers to plan a fun, relaxing, or light-hearted activity to participate in after completing the test. There is great value in planning a post-exam activity with trusted friends, family members, or mentors to decompress and celebrate accomplishments. We suggest an enjoyable activity, such as going out for a meal, taking a nature walk, or engaging in a relaxing hobby. Pass or fail we cannot stress enough the importance of surrounding oneself with supportive individuals who can provide encouragement and perspective regardless of exam outcomes. Professional milestones do not happen in isolation, and connection with supporters after the exam can improve test takers’ mental state and overall health.
We hope these topics assist in navigating exam day with confidence and an emphasis on personal self-care. We hope you will consider having a plan to implement these strategies to optimize your exam experience and prioritize your well-being on this important day.
